back flip?

yoyoyo!

quite happy today. cos everybody's morale was back to norm & i cld feel sense of urgency(: dont gan chiong. dont rush. i'm rushing. i know. LOL. & tt's why i fell. & it was a good laugh man. a back flip from shoulder sit. seen it? no? LOL. yeap. i did it. i fell backwards from shoulder-sit. but trying hard to lock. knowing that i'm already halfway down, i released & put my hands on the ground bridge. upon seeing larry falling, i decided to cover my head + face so, 'pop'. back flip. half lar. not really a full one. shit, i'm still laughing when i'm thinking of it. larry's big butt was on my covered face. LOL. nope, i'm not in pain. cos michelle is a strong girl. & after i said that, the next time i went up, i jumped into that damn hole of the mats & sprained my ankle. the crack sound was so loud can! but i'm like use to sprains since sec sch? there was this sharp pain but after that the pain was...normal?

japan trip yo! needa save money!! 29th may to 2nd june. ROAR.

wenta np today to watch mf perforamnce. great yo! after that went for some lunch at sim. i was full. but the food looked good. so i decided to order & try a lil'. in the end, i really ate a lil'. i ordered chicken chop set, which comes with soup, hand-size chicken chop, butter rice, mash potato & vege. gave the rice to mark, gave 1/2-3/4 of chicken to ken. finished the mash potato & vege. LOL. & jen, the reliable spotter ate like.....speechless. he had chicken cutlet set, comes with soup, hand-size chicken, french fries, mash potato & butter rice. that's not all, he finished one whole bowl of tom yam soup. NO SOUP LEFT OK. the bowl are the ones you eat banmian at the foodcourt. yes, that big, full of ingredients. & if you's visualizing him as one big fat enormous guy... *shakes head. NO.

i'm so cramped tml. 10.30am-11.30am meet nadiah, christine & mel. 11.30am-2pm training. 2pm-2.30pm rehearsal. 3pm-6pm tpjc coaching. 6pm dinner? 8pm reach school for stayover.

200abs exercise everyday.