i'm miting ex colleagues in an hour n a half time! omg, i miss them tons! esp stan. my xiao xiao laogong!!! lol. it's been real long since i last saw him. i wana b a kpo n ask him all his stuffs. lyk how we did last tym while wrking! i'll b sure t upload pics of all of us!!!!

friday
wenta grapevine wit christine, mel, kx, bert n lollie. aft finishing 1 bottle of wine, we headed t some ktv at serangoon central. wasted abt half n hr t find a nice cheap place. bt stil, we sang happily til 1.10am! christine was quite high lar. bt glad tt she's drunk. i think it's bcos of e good loud knock on her head while boarding e cab. LOL. even e cab driver joked t say tt he's gona check if dere's any dent. thou i hear nth, bt lookin at her rubbing her head clearly told me tt e knock wil soon creates a baluku. haha. 19 yr old ardy n fancy u f knocking ur head on e cab.

Saturday
satyed at hm e whole day. studied sysc. (: had dinner wit lollie. (: SINGAPORE VS MALAYSIA. Singapore's VICTORY!! ole ole ole ole, ole ole.....

HAPPY BIRTHDAY CHRISTINE DARLING!

had my fantastic dinner ytd at macpherson, BUT with nt s wonderful ppl. *shrugs. auntie.m was dere n i...gt nth t say. since she lyks t act s much n pretend tt nth had happened, fine. i'll do e same. i mean, we.
i was a gd gal by continuing adding food onto their plates. (: there were a total of 9 dishes? cuttlefish salad (ju eng cai), mussels, fried oyster (orh lua), vegetable, steamfish, fried baby squids, you tiao, golden man tou wit CHILLI CRABS ( it was HUMONGOUS; sri langka ones)
when we were sending popo hm, she was s cute lar. i duno how t put it in words. CUTE.
went hm n immediately start off wit christine's surprise. i even forget e tym. ): tsk. wanted t refrain everybody frm wishing her happy birthday. BUT, alex was too early.
anyway, e plan was successful! we did surprised her thou. x)-here's e gigantis claws!
-specially done by me.(: LOL. bt tis kinda last min.
-tis gal is shakin!
-curry puffs n cupcakes mania!!! i forgot t take pics of e curry puffs tt nadiah made. (n her mum) it was s delicious. all of us ate 2 of it on average. yums.
-she's happily enjoyin her strawberry cake!

8th Feb: qmethod n pecons test! arghh. y must they b placed on e same day!?!

dieting??

Dr. Ian’s Tips for PHASE I: DETOX
1. Try frozen seedless grapes. Put the grapes in the freezer, then grab them as you like. They’re delicious and low in calories!
2. Never eat within an hour and a half of going to bed and try going for a 20 or 25-minute walk after dinner or participate in some other form of physical activity.
3. Eat food high in fiber. Studies show fiber helps to make you full longer, delays hunger pangs, reduces cholesterol levels, reduces constipation, reduces the risk of heart disease, and potentially helps prevent some intestinal cancers.
4. Try to get your workout done early in the morning. It’s a great start to the day
5. You don’t need a gym membership to make this program work. Try going up and down a flight of stairs of at least 10 steps. Aim for 10 trips within 30 minutes.
6. Workout with your heart rate in the fat burning zone: 50-70% of maximum heart rate.

Calculate Heart Rate: Subtract your age from 220 to find your maximum heart rate. Then multiply that number by .50. This will give you the minimum heart rate you should maintain while performing your physical activity. Then take your maximum heart rate and multiply it by .70. This is the upper range for maximal fat burning.

EXAMPLE:
(40 year old person) 220 – 40 = 180 (Maximum heart rate)
180 x .5 = 90 (Lower limit of minimal fat-burning range)
180 x .70 = 126 (Upper limit maximal fat-burning range)
Range during exercise for maximal fat-burning: 90 – 126 beats per minute
NOTE: Those who are better conditioned should work out within the range of 60 – 75% of maximum heart rate.


Dr. Ian’s Tips for PHASE II: FOUNDATION
1. Don’t eat the same fish or meat twice in the same day.
2. Try to separate the meats by at least a meal.
3. Try to leave some of the food on your plate when you get up from the table.
4. Try to do some physical activity after eating dinner (a least 20 minutes.)
5. Only snack on fruits and vegetables after eating dinner.
6. Remember portion size: less is more!

Alissa Cohen is one of the world’s leading authorities on raw foods and healthy living. Her devoted following includes thousands of people throughout the world who have maintained successful weight losses, healed themselves of a myriad of diseases, and swear by her simple and fun approach to fantastic health. Cohen is also a Certified Fitness Trainer, Nutritional Consultant and Mind-Body Therapist. At 40 years old, Cohen has the looks and energy of a 20 year old. She has been eating and teaching raw foods since 1986.
Cohen gained an international reputation for her book, Living on Live Food, covering every aspect of a living foods lifestyle. Cohen’s deep knowledge and enthusiasm for food as a life-promoting experience has attracted major media. Cohen also advocates the benefits of raw foods through speaking engagements and her multimedia website, www.alissacohen.com, which displays before and after photos of clients who have lost weight and kept it off through Cohen’s raw foods based program.
www.alissacohen.com
www.rawfoodtalk.com

How To Eat Raw?
In the past, I’ve responded to these questions by simply saying, “eat more fruits and vegetables and stop eating cooked food.” Well, that wasn’t enough. People wanted more explicit instructions. For a long time, I hesitated. You see the beauty of eating raw and living food is that it doesn’t require a road map. People who regularly eat this way know intuitively what works for them. There’s nothing to measure, no calories to count, nothing like any “traditional” diet you may have tried. However, I’ve discovered that most people really need some clearly expressed directions to get started. And I definitely want you to get started!
It is about changing your life in a direction you may never have thought possible. You’re going to discover how to lose weight, heal your body and achieve optimal health.
Eat More!The biggest mistake people make when they first go raw is, they don’t eat enough! Eat when you’re hungry and give your body time to adjust to this less-filling food. Eventually you will require progressively less raw and living food, because your body will be getting all the nutrients it needs from a smaller volume of food.
Where To Get Raw Food?
The best places to shop are health food stores, farmer’s markets and co-ops. If there’s a large health food store in your area – one that carries a large variety of fresh produce, nuts, seeds and whole grains, it’s probably easier for you to shop there and get just about everything you need in one spot.
Here are some delicious recipes to get you started!

MOCK SALMON PATE
2 cups raw walnuts
2 stalks celery
1 large red bell pepper
1 large scallion
½ - 1 teaspoon sea salt
Combine all ingredients in a food processor and blend until smooth.

Serving suggestions: This can be served on a plate as is, over, salad rolled up in a green leaf, or spread on raw crackers.

TOMATO, MUSHROOM, AND BASIL SALAD
4 Roma tomatoes
5 – 6 large button mushrooms
¾ cup olive oil
½ cup basil, minced
2 large cloves garlic, minced
¼ teaspoons sea salt

Slice mushrooms and tomatoes. Put into a bowl. Place basil, garlic, olive oil and sea salt in a small bowl and mix until well blended. Pour dressing over mushrooms and tomatoes. Let them marinate for at least 15 minutes.

MORNING SMOOTHIE
2 oranges
1 banana
½ cups berries (mixed or one single kind)
Place all ingredients in a blender and blend until smooth.
*NOTE: If you want a frozen smoothie, use frozen banana or berries.

PINA COLADA SMOOTHIE
6 ounces orange juice
1 cup pineapple
1/2 cup fresh coconut milk
In a blender, blend until smooth.


Jillian’s Advice for Eating Out
Many people have trouble keeping to a healthy, nutritious diet when they go to a restaurant. Don't give in — eating out is no excuse to fall off the wagon! The key to success is implementing a few new habits in order to avoid temptation and self-sabotage in any situation, for instance…
• Educate Yourself.
Don't be afraid to ask your server lots of questions about the restaurant's food so that you can make healthy choices. Ask what's used in the preparation, how large the portion is, what comes on the side — these are all things you want to know, now that you are eating right.

• Make Substitutions.
I'm always ordering chicken fajitas, but instead of the Mexican rice and refried beans, I ask for a salad on the side. Ask for grilled vegetables instead of a baked potato or French fries, sliced tomatoes instead of hash browns. You get the idea — this stuff will take a little extra thought at first, but in no time it will become second nature.

• Don’t Be Afraid to Modify.
If you have scoured the menu and there are no healthy options, you can usually create your own by requesting a few modifications to the preparation of your food. Ask if you can have your fish grilled instead of breaded; ask if you can have Dijon mustard sauce on the chicken instead of cream sauce; request salad dressing on the side; have your omelet made with egg whites if possible; ask for the chef to use just a small amount of olive oil.


Techniques you can use to keep your portions under control:
• If you're at home, use smaller plates. This creates the illusion of eating a bigger serving.
• If you're at a restaurant and you know the portions are going to be huge, ask the server to put half your meal in a doggie bag before it even hits the table. This saves you money as well as unnecessary calorie overload.
• Share an entrée with your dining partner.
• Make a new rule for yourself: Always leave something on your plate. This reminds you that you are in control of the food, not the other way around. A little bit of empowerment can go a long way!

Advice on Stretching
There's a lot of confusion about when and how to stretch. Stretching is key AFTER workouts – you shouldn't stretch before working out. Instead, you should warm up with cardio for 5 to 10 minutes, train, and then stretch. Stretching before workouts has been shown to decrease the intensity of your muscle contractions, which can actually impede your progress in the gym. I find stretching after a workout is most effective because it releases the tension in the muscles from the workout. It also improves circulation and promotes healing and optimal recovery from your workout.
Here's a list of the dos and don’ts for stretching those muscles:
Stretching Do's
• Do stay hydrated. Drink plenty of fluids before you exercise, as this will allow your muscles to perform at their best and will increase the benefits of stretching.
• Do remember to breathe. While stretching, remember to breathe slowly and evenly. This facilitates oxygen delivery to your muscles.
• Do stretch evenly. Hold each stretch for at least 30 seconds. Be sure to stretch all your muscle groups — if you stretch the front of the thighs (quadriceps), make sure you stretch the back of the thighs (hamstrings.) Also, stretch your whole body, not just your legs — stretch your arms, back, neck, stomach, chest, etc.
• Do maintain good posture. Make sure your back is straight while stretching, or you risk injuring your back muscles.
Stretching Don'ts• Don't bounce! Use slow, even movements when stretching. Bouncing places too much stress on your muscles and joints and doesn't help you stretch better.
• Don't overstretch. Be patient, and never force your body to go where it doesn't want to. You will begin to see results if you keep at it.
• Don't overextend your joints. Hyperextending (bending joints farther than they were meant to go) can cause injury and doesn't help you in any way.
• Finally — if it hurts, DON'T DO IT. Always listen to your body. If you're stretching correctly, you should feel tension on the muscles, and possibly some slight discomfort. If you have any sharp or serious pain during a stretch or exercise, STOP, because you may do harm to your body. Remember, pain is your body's way of telling you that something isn't right. If you do have an injury, ask your doctor about exercise and stretching and follow his or her advice.

Retrain Your Brain Your attitude is just as important as diet and exercise when it comes to getting fit and losing weight. Changing your attitude means changing your "self-talk" or internal monologue. Self-talk is the chattering conversation you have with yourself all day long, whether you are aware of it or not. It's the voice in your head that says, "I'm too fat" or "I'm not good enough!" I don't need to go on, do I? You know what I'm talking about — these are the kind of thoughts that hold us back!
Guess what? This is the kind of useless negativity that's keeping you from being the best that you can be. If you want to shape up and lose weight, then it's time to turn that negativity around once and for all. You need to retrain yourself to think positively!
Imagine what would happen if you changed the dialogue so that it sounded more like this: "I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it." Your self-talk can mean the difference between happiness and despair, and success and failure. If you start making your self-talk more positive and affirming — and less defeatist and self-depreciating — your whole life will change for the better.

i'm beginning t feel even more discomforts n yes, I DO! ur presence just pissed me off i duno y. mayb i sound unreaasonable, bt i dun uds y is it tt makes me lyk tt. mayb i dun hav e i-can-lose attitude. bcos u r jus some putrefied rancid fugly stuff. nt tt bad bt somehow lyk tt lar.

tis is my blog. y cant i just list ALL e thgs tt i want to. YES. i wan u to noe, BUT, there's SO MUCH of nonsensical rubbish t b cleared as well. i dowana do tt. i dun hav time for tt. i dun bother too. i did feel bothered at 1st, bt seeing u bo-gar-lan attitude makes me want t feel tis way too. why shld i care when u dun even lay a bit of thought? u dun bother t ask, dun bother t tell, dun bother t do anythg. u just dun care. n e only thg u care abt is.......him n me! can u stp being so wanting-attention, so act-ke-lian, so depressed, so watsoeva! everybody has their own style of writing, n nobody wishes t duplicate another piece. n wad's more, it's urs. wad is it tt u think is in u tt makes tt person do it? of is it just me. i FUCKING hate tis damn whole thg. i dun lyk e feeling, i detest ur behavior/attitude (ask-for-sympathy), n loathes ur flirting. i can c it with my own eyes. correction, feel, ur everythg, just shows it all. n i HATE IT! get a life bitch!


edited:
i was pissed. mind e language. forget tt post. i stil wan us t b frens. *screamssssssss

- did u c my venison n crayfish??




FINALLY!

19th
wenta his hse aft sch. Wanted t go swim bt didn hav any goggles!! Argh. N he’s blind without his glasses lar. Kinda disappointed bt no choice. Played wit yanting!! (: bought gummy bears too. Rented colic t watch bt it’s nt satisfying at all!

20th
our shopping day!! Lyk finali? Yeah! Wanted t g t tm t change my stupid mondo pumps. It’s lyk very extremely tight, n it’s bloody size 40 ardy can? Wanted t “hiong” c if can change it t another kind by saying it’s brought frm fren. LOL. N we did. Bt nt at tm. We headed t queenstown first. (: wenta e 3rd store n I found my lovely bag. It was e last piece on display. ): e Indian gal wenta asked her boss f a cheaper price, n guess how much I got it? 60 bucks eh. Original price was 90plus I think close t 100? I’m a hapi michelle. :D walked ard e whole shopping centre once, n he stil didn get anythg f himself. Walked e 2nd round n finali his eyes were set on some tshirts. Haha. Managed t persuade him t buy e brown one (I dun think he had ever worn a brown one?). he bought 2 tshirts (which he bargained) f $48. snacked a lil of tutu kueh n curry puff. Curry puff was so-so bt e tutu kueh was YUCKY. Took 14 t….clementi?!? we wanted t head t town lar, bt took e wrong direction, AGAIN. Lol. Town-ed, changed my pumps? Nope. Extention only cos I din hav e receipt. Argh. Initially planned t hav dinner at giraffe, bt he said tt it’s e atmosphere tt brings ppl, nt e food. So changed plans n wenta balcony. (: hohoho. headed home aft tt. Studied bits f leadership. Mich is a gd gal agn. Just allow me t praise myself.(:

-pathetic honey shrimps, nachos, his balcony beef burger, n my grilled chicken.(x

21st
I was s s s v tired. Bt was awaken by my mum’s LOUD voice. Talking abt some duno wad stuffs. Had my lunch n den….sis wanted t g view e bedframes. I was stil out-of-bed-kind, while they were ardy bath-feeling-fresh? Changed while Cheryl bathed. Had only eyeliners on as they said we were just going t tm. =.= bt aft tm, we wenta causeway pt! I’ve nv been dere b4, upon reaching there I was hoping it was nt s well developed cos I luk s rugged . lol. N it turn out t b wad I wanted. (: anyway, how rugged m I wun affect me cos I’m at e other end of spore. LOL. All e way at woodlands! N den….some nonsensical call just spoil all of our day! All of us lar I suppose.
U didn say tt u were coming t our hse, even if u did, u didn tell any of us. Mum didn tell us tt u were comin too. N u didn inform her tt u wanted t pass anythg t us! S wad id it t make u feel so left out? 2ndly, we didn noe u were coming tt’s y we didn asked u t join us out! 3rdly, wad is it tt makes u speak t me so damn sarcastically? I’m lyk s wu gu lar? I didn noe wad was totally going on? N u’re repeating “go enjoy yourselves ar!”!!!!!!! yeah, u’re my elderly, a respected one amg my family members. Bt does tis allow u t b s arrogant? ASS!
This whole thg totally spoiled my mood, bt aft watching k

ung fu mahjong 3 , I felt much beta.(: it was a splendid movie! Wholly hilarious! **talk to e mahjong, communicate wit them, n they’ll bfren u. try tt.(x haha. Wenta arcade. I didn noe tt it cld bring whole loads of fun. LOL. Motorcross, boxing nemo, basketball, time crisis 2, Jurassic park..! omg. It was so fun! Jie was ALWAYS last f motorcross. Why? Bcos she didn turn e thgy fully. I duno wad it called s…e thgy? Haha. move on t jack’s place t hav our dinner. ((x service was….horrifying? nt tt exaggerating, horrifying as in e waiter suddenly appear n takes e plates away without saying any thg. Home sweet home aft tt. Superb bath. LOL
-my wonderful dinner(x-my stuffed potato crayfish! chef=me

study plans!

ain't i hardworking. LOL. made tis on monday? heh heh.tis is lollie's!!

-tis is mine. bt i'm stil considering to use which one?? ):

PICTURES

Wednesday
library during e 4 hrs break. studied a lil n went t my dreamland. (: so tired lar...
-notice any difference?
-it's my art! orange mole!

-we went cranky in e library!
-one of my fave!
-my 1st pink rose! white one too: elegant. (:

Thursday

diana's n constance birthday!! happy 18th!

i'm lazy. BYE.

additional of another quiz. MATHS QUIZ 2 on integration. 2nd feb.

i'm jus s freakin moody i cant stand myself. wad is happening t me. i'm gttg worked up jus f a tiny bit of thg? why? arghh. i hate it. i dun lyk everyone ard me t b unhapi bcos of me, esp him. );

wenta hav sushi aft sch. 99cents per plate. n it's s nt gd. nt fresh, nt as "wow" as it seems. bt e tym spent was gd. depending on who is wit me ma.. saw xiao mah n e st hilda guy. aft noeing them f lyk 60000 yrs, i stil cant gt his name on my mind. lookin at xiaomah's leg (attached wit e "pager") makes my ming trigger a lil; jus wad is it tt makes him "import" msia ciggerates. ah mah wld b s disappointed when he knew. he did wateva he cld t prevent his lil bro frm all e baddies. bt....
went hm n watched e last 10 mins of 7pm show. i've been waiting f tis show t start! n i miss e 1st episode ardy. ): sijia has turned s black. she's even cut her long beautiful hair f e show (to act as a tomboy) she was in my primary sch; my sis's best fren too.

i sat on my chair f whole 2 n a half hrs t finish e whole of chapt 11 completely. michelle is a gd gal agn!(:

220107 SYSC quiz 1
230107 PSPS presentation 2
240107 JAVA quiz 2
260107 JAVA lab test
300107 PSPS report and presentation
020207 MATHS quiz 2
030207 LEADERSHIP written test (30%)
050207 SYSC quiz 2

entirely for u

it's 12am now. (:
16th of the month. we were tgt ard 1159pm-12.30am of 15/16 of july. we've been tgt thru times. u'll e sweetest t me. yea. it's true. u're e one whom i cared f t. LOADS. (tis kinda thgs i noe u noe can ardy, bt u oawes lyk other ppl t noe one leh.)
yes we had e biggest arguement we ever had f e past half a yr last wk. n due t my greatest understanings, u were forgiven. :p i've saw ur "virgin action", yea, shocked. this told me u truely were concerned abt this whole arguement, u wanted my understanding. n of cos, u cared abt e rls.

"it is the 16 of the month. this shows dat our rls hav been blossoming f 6 months. although we had a misunderstanding last week, everythg is cleard n solved. u saw my virgin action, bcos i truely care, lovee, n cherish u. i cant afford to lose u. you can say i m selfish but U had ardy set a place in my heart n important to me. U r the girl i've been searching for. thank god i found n met U in april 06 in class k601. it is fate, isn't it. U crossed into my life n i'm holding ur warm little hand walking tgt on the path of love (ai qing dao lu) i will continue showerin my love to you my precious gf. happy 6 months anni. muacks."

ur sweet sms warms my heart.

<3

i'm -
i duno wad can describe how i'm feeling nw. i only noe i'm having my stupid-irritating-annoying-infuriating-frustrating-dumb-stomach cramps. it hurts lyk hell.

wateva it is, i did my maths n java revision. (:
oh wells, i'm s glad i did!!

u r pissing me off. u r. u r. u r. i'm nt disliking u. neither m i holding any hatred agt u. bt, i duno. e way u make me feel uncomfortable, very uneasy, damn unnerving, freaking unpleasant makes me pissed. i hope all tis dissolve n we'll remain e same as b4. arghhh. e prob lies wit me? is it? or is it reali u tt just comes in n irritate me? i dun think it's e 1st cos i'm nt e one who agree. ***********

leadership grp proposal almost done.

22nd jan- SYSC quiz 1
24th jan- java quiz 2
26th jan- java lab test
3rd feb- leadership written test
5th feb- SYSC quiz 2

HELP. i'm almost suffocating. ()=

woke up at 7am today cos we planned t g joggin, BUT...it was raining. =.= so slept more. heh heh. shiok lar. e weather is just s nice t slumber. (: woke up at 11am. cuzzie hit me wit her lil small toy baminton racket t wake me up.

cuzzie: jie jie. come..gaigai, ok?
me:mmm.
cuzzie. come, pongpong, gaigai. kuai dian.
LOL.


headed t joo chiat temple t baibai n wenta my grandma's hse t hav lunch wit aunty margaret n uncle jean-claude. they came back from france. my aunty's gona start nagging on sch work n stuffs agn, as usual. chatted wit them. s crowded. total of....hmmmm, i duno. 3 uncles, cousin candice + husband + 2 daughters, cousin tiffany + son, 4th aunty, cousin jasmine, mum, e 5 of us includin miller n shyen. close t 20 ppl in one small hse. so cosy. cousins r s young can. esp candice. i think she's only 27 tis yr? haivng 2 kids ardy. 1 of them is k2. e other cousin is 24 or 25? her son is 18mths. both shotgun. -.- sisters ma, cnt blame. wonder if jasmine will do e same? LOL. went hm aft tt. did PSPS research n finish my part on leadership grp project. (:

-those eating.played mahjong aft tt n snacked even more. ): wad's wit me today? i've been snacking. gosh.

150sit-ups coming up!!

it's another FIVE days tt i've nt blog. i wanted t. bt dere's jus no time. AND moodless. arghh. too many mixed feelings these days. i just duno how t describe.

Tuesday was alrite. i finali noe wad t do f PSPS project. yea, finali. i'm glad tt i did some research. but sumission is nx wk f one of it. arghh. leadership project proposal is oso nx wk. time is so tite. i rmbed i did revision f econs. ((: sucha gdy gal.

Wednesday was e WORST day eva. i duno how shld i describe it. i'm wrong in some ways, bt u started all of it. u made me disappointed. EVERYTHG'S over.

i din wan any of tis t happen. i noe u dislyk him. bt i've did all sorts in order f tis nt t happen. bt u made thgs worse. u shouted too. u've ardy promised u wun. yea, t u tt may nt b shout. bt t me, it seriously is. i dun lyk it at all. i detest all tis.

sometimes i feel s small.

i duno wad i can do anymore.

all i wan is carefree,

bt i aint going glee.

i feel s tite. i'm gettin impatient. i wan t do wad i wan t do. i hate it when thgs go whr it shldn b. i can hang in f awhile bt nt owaes. Everthg has limitations. i'm puzzled, confused. puzzled by ur actions. Just wad's in him tt makes u dun respect my fren? Can u pls b in my shoes jus f a lil while? Arghh, finding a person t tok t is s difficult nw. Why is it tt it seems s big bt it's jus s small?

Thursday was a suprise day. He SUPRISED ME WITH A DELICIOUS BREAKFAST EARLY IN THE MORNING. <3>i was reali shocked. i duno hw t describe e feeling. jus s OMG! i nv expect tt t happen. i uds nw tt u reali cherish. <3

ate ding tai feng aft sch. heh heh. tt was a "sorry" dinner. we ordered too much. n ended up going hm wit bloated stomachs. i did maths tutorials!! ((:

Friday was so-so. redo java flowchart agn cos mr fredrick said i cant combine some in 1 box. went off wit him t his hse. played wit yanting. (: so fun. haha. watched saw 3 n it's SO SUPER GROSS! v bloody, super yucky, damn disgusting, n horribly inhuman! e incorrigible part is e ripping of e rib cage n e smashing of e head. both were women. yewk! had a deep slp aft e show n woke up at 8pm. ate dinner, wash up n went off t mit my deareast bdae gal at e pub she's wrkin (d'tox) s many were dere. diff grps though. mi n lollie were e 1st t arrive. hah. early birds. aft tt samantha, junwei, kenneth chew, siqi, lelend n 2 others came. had chivas while playing game. i dun lyk e smell of it. i duno y. it's s....arww. i was waiting f martel. (: heh heh. bearbear grp came den were her regular customers. wenta fetch angel frm raffles mrt as it was raining agn. we had sucha hard tym searching f each other's location. LOL. super farni. in e end, control station. went back t e pub n soon e party starts! secret recipe's bdae cake arrived.

-n here's my beautiful gal!-smashed wit e cake! -when she's getting high.....-tt's e end of dearest primary sch bestie! K.O. DEAD DRUNK.

she didn stop tlking e whole nite, til she was reali sehh. she was ardy high when cutting cake. e putting of e cups, e tissue paper box all cld show. she was s "bo chap". haha. conversations wit her was !!!! hilarious can. they'd planned t g t dragonfly t club aft e celebration. she kept repeating tt she cnt get drunk, mus g "butterfly". LOL. finali she showed all her emotions aft puking. (i seriously think tt wad she puked cld accumulate t one whole bottle of chivas.)

tis is nt wad he is worth. show him wad he deserve. SHIT. alrite darling? (:

-waiting f cab t g hm.

reached hm at 2+ n lights off. mum didn wait up f me. *shocked. saw my cousin's nike sandals. overnight at my hse agn.

Saturaday was supposed t b our shopping day. bt mum "kee siao". ( i'm beginning t realise tt she gets tis syndrome every sat.) s decided t stay at hm t help out in e cleaning. i was s hardworking lar. vacuumed, mopped, wash e corridors, folded clothes n even washed e toilet! my toilet is sparkling clean. ((: waited f lollie t reach n had macoroni, chicken wings, wu hiang at my hse. played wit my lil' cuzzie n went off t bedok inter t update my bankbook. chatted, walked ard, wenta e playgrd, chatted more, hm.

http://smg.photobucket.com/albums/v676/micpink/family/?action=view&current=MOV00260.flv