:,(

can anybody understand me? no. nv will be. it's me. i dont like to really share what's bothering me; in details. not really though. it's because if i feel nothing will change, so what for the explaination. yes, i feel. my own judgement. i just suck ok. & i did not say that your scoldings dont help, just for me. i have to admit that some progress because of the way you teach, but some left too. not everybody suits to any teaching ways; especially for me, sarcarsm wont help. maybe because your expectations on me are high. i'm not saying that it's bad, in fact it's giving me alot of pressure to make myself press on & work hard.
hais. i'm sorry. i dont want anything else bad to develop.
we know very well that we can NEVER be good team mates. smileys are just meant to be friendly.
as far as i know myself & you & the team, fret not, i will not disappoint anybody.

i admit i've been slacking. probably not slacking but just that i've been doing the same exercises for 2 to 3 months & i'm lazy to improvise. not an excuse, nor a reason.

25 mins run, sprint for 10m every 5mins. (improves leg strength)

gym at least thrice a week.

300 abs

100 pushups

3sets straddle lifts

climb stairs at least thrice a week, 3 sets

& i think i forget somethings? gym partner??

i'm prepared for a nagging session later on from mame. :/ and probably a lecture from dad too. xian zhan ho zhuo.

training later. JIAYOU(: