Thursday, April 12, 2007

here are the pictures.

i woke up only at 2pm today! i slept at 1.30am ytd. a whole 12 hours! whoa. it was superb! hee.

-fooooddd.
the must-buy: dau sa bia, ma ti su, dry squid with sugar.
-shopping...
4 tops, 1 sweater, 1 bag, 1 lip gloss, 2 lipsticks, 1 customised lighter, 1 liverpool keychain, 1 spiderman3 pencil case.
-all on board.
-nice eh. unique?
-preparing to leave.
-while waiting for kx to finish his soaking...
-my key.
-roof tops!!!
-try again..
-nice view from our room?
-big hole!
-their newspaper.
we didn't ask for a chinese one, neither did we request for an english. but i wonder why they gave us chinese newspaper?
DAY 3 ^
-what a retard!
we all played cards till 1+ am. they were yearning for supper again. changed and headed to mac. like i said from the previous post, cheated. grrr. went back to our hotel rooms, ate, watched tv, sleeeeppp.
-lollie doing facal. LOL.
after dinner, it was MORE shopping. wanted to do alot of stuffs but we end up shopping. heh heh.
-the mashed potato is so not nice compared to spore's.
- kenny rogers after one day of hard playing. hee.
kx didn't fulfill his dream though. lol. he wanted to take the up-and-down thgy continuously 3 times. LOL. bert and lollie both backed out. as for me, i will NEVER take that ride. maybe i will consider if you would offer a hundred grand?
-what oldies they have eh.
-the waiting session. again, kx face is blocked. tsk tsk.
it rain soon after and we found this small canteen area to hide. it had free arcade machine games. bert and lollie were cheated for 2 ice-creams. it was written $4 on the poster, but the guy keyed $9 for 2. he even tried very hard to 'ge-siao' with us, pointing another kinda ice-cream. like, wtf? lollie got agitated and said loudly "next time put $4.50 lar, don't put $4." the guy's mouth was shut.
-we waited, and waited. when it finally was our turn, my darn boat was spoiled. arghhhh.
-while waiting for the roller-coaster.

-finally, a picture of kx at the back. i realise i do not have any picture of him through out the whole 3 days.
-this was our 2nd ride.
this is not a ride to take when you just finished your lunch. it's a big no-no!
- xD
-the horse riding thgy!!!
that is not a horse as you can see. bert and kx sat on the originals instead. i was on some donkey while lollie was on a girrafe.


-YAY! we finally reached after our lunch!
kx and bert were still sleeping when we were ready! we thought they will be ready since kx said confidently to be prepared by 11. =.= they took their own sweet time till it was 1. or rather, kx still had time to fill up the bathtub and happily soaked himself into the water. !!!
DAY 2 ^

-while waiting for kx to get his wallet.
hmmm, we went to all the casinos. and yea, me and bert waited outside while kx and lollie went in. SO UNFAIR! argh!
walked ard and they bought cup noodles to the hotel rooms. i can't remember what time was it but i know we weren't late when we finally turned in. it was early in the morning and we were planning to head to the theme park at 11!

-it was so freaking cold!
-while waiting for bert and kx, whose rooms are beside ours, connected. -.-

-after our bath, we all decide to try 'hiong-ing' into the casino!
-LOL!
-no-no, she's mad!
-happy girl(((: !
-they'd cleaned up the toilets too, without us noticing!
-all done!
we were furous. but upon seeing them cleaning up, we were no longer angry. they did a nice and fast job. it took them less than 10 mins to vacuum, tidy, change the bedsheets, blankets.
-cleaning up.
as i was saying, after 5 hours, the room was not cleaned up. just when lollie walked out wanting to complain, the housekeepers came. so much for a 5-star hotel.

-toast. yum!
-any idea what is this portrait made of?
-siamese twins again!
-4 legged chick.
-3 legged duck.
-siamese twins!!

-6 legged cow
-2 headed sheep.
-horny chicken?
-this dog can freaking smoke a pipe!
-what if you have these huge claws for dinner? you don't need a whole crab already, don't you?
-this oyster shell is real!
some fishermen found this fish and the glasses actually fits nicely. the glasses belonged to some woman and she reported loss. it came out to be that this pair of glasses dropped into the sea while she was fishing. the fish either wore it, or it dropped just when it was swimming near.

-LOL!
-what huge feets i have!
-the tallest man's shoe.
-they're made up of human hair!
when one pass away, love ones will combine all their hair and make this for the deceased. after the funeral, they'll hang this in their house. forgot which race, country's culture.
-nice eh?
-mummified cat and falcon.
-guess what this box contains?
gun, sliver bullets, ivory cross, garlic, wooden stake. any idea what are they for? exorcising vampires. omg, so vampires exist.
-handcuffs
-this is for 'kiap-ing' fingers.
-the equipments for the torture.
-these are the prison cells. how small? it just fits you sitting down and standing up!
-criminals are 'kiap' inside. oh my, how cruel!!!!
-can you see the sharp needles inside?
they'r not exactly needles. those tourture scenes on movies? i can imagine them all in here.
-replica of mosque.
the actual one was made up of matchsticks, and to avoid imitations, the designer had some arms to be amputated and put into his mosque.
-replica of the chinese temple designed by some dowager.
tha amazing part is that the actual temple did not consist of a single nail or bolt.
-a tiny camera.
it is actually smaller than your hp lar. and it can take photographs! it was also some kind of radio. this was made during the WWI. the main usage wasnt about the taking of photographs, but the radio.

-can you do this?
-this old man tried making this funny face and was stuck like that? i sorta forgot.
but have you tried? there was a mirror right in front of us and guess wad? it was the kind that police stations have to view the suspects outside while their colleagues are taking statements. you know, the kind which is a mirror one side and a clear window at the other? so, the clear window side was written something about fools lar. we made those darn faces!! i hope nobody was there when we were making faces): .
-and unhatched dinosaurs' eggs too!! they're thousands of years old by now.
-they had real dinosaurs' bone.
-he's in a bird cage.
this guy was prisoned in a bird cage.
-how did they do this?!?
we wenta ripley's believe it or not! it was amazing! i wouldn't mind paying again to view everything once more cos i didn't had time for all! not that we were timed or watsoeva, but the guys were walking so darn fast lar. i didn wana be left behind, and what's more, it was kinda empty there. *scarryyyyy
-i had hotcakes in the afternoon!!
tt's the best thg in genting. hah! this was after the 7 long hrs of sitting on the coach. bert, kx and lollie had 2 burgers each. cos they had a promotion. one extra value machicken meal and get 1 machicken free. they actually finished it. the fries too! BIG EATERS! we finally checked-in after waiting for 1 hr. their service wasnt up to expectations lar. 1stly, the person who served us kept us waiting. 2nd, she was not with a smile; her face was literally black and looonnnngggg. 3rdly, when we were up, our rooms were not cleaned yet (fine, she did inform us about this), but after 5hours, our rooms were still messy!! we dare not touch the beds as we were afraid that our hands might end up being sticky!
-the toilet look nice eh. first world plaza's toilet. we decided to go shop ard since it's not the check-in time yet.
-this was the 1st sign i saw when i woke up. i wanted to know whr we were.
-we've got the just-wake-up look eh. we just slept through out the journey.
-happy girl on the way. . .
DAY 1 ^

-wad nice colour contrast. =.= i hate it can! aft e swim.

these were pictures on 8th april. during the journey, cheryl fell aslp. sexy eh. LOL.

BACK!

i'm back i'm back i'm back. i miss my comp, miss singapore, miss my bed, miss the cheap food here as compared to genting, but i still miss the time with lollie): .
i realised that lollie is different when he is alone with me compared to he is with me and friends. LOL.
i'm a happy girl. bought like PLENTY of stuffs there. i shopped like i've got a whole trunk of bills. it was all on sale. many shops had discounts. arent we lucky((: ! genting trip taught me alot too. 1stly, you will be definitely be seen as a green head (cai tau) when you speak english to them. they will just cheat your money when the amount is just put right in front of your eyes! and can you believe it? macdonald's do this too! they claimed that it was for the taxes, or rather, that very-extremely-sarcarsticly-acting-nice auntie!
i'll update more tml. it's time for my beauty sleep.

<3 sorry. i'm guilty. i'm stubborn, i act recklessly. though forgiven, it still brought about alot to me.


and you. you, you you. YOU! go away. stop disturbing me. i've my own life. so why bother? get a life. go away. read my entrys and keep ur damn comments to urself alright. am i disturbing you? if you wana shut up and get over with all this, fine! we'll both be in pretendence. and you just SHUT UP. quit saying wanting to get over it but still hanging there and not zipping ur damn mouth alright?

Monday, April 9, 2007

dark circles):

woke up before 4am today. i so wanted to slp can. i slept only at 1 plus. grrr. all my teabags effort hav gone into a waste. dark circles are much more visible now. called lollie as i saw his sms saying tt he was still eating at geylang early breakfast. chatted awhile b4 i wenta the room t reach for my stuffs n get changed. went over to xiaogu's place to fetch her family, while waiting for dagu's family too. reached chua chu kang cemetery and we watched the dawn. yea, we did. the cars were all queueing ok. so packed.
after the cleaning up, we wenta katong for the prawn noodles. it was soooooooo ggggoooooodddd. so yummylicious!! i finished the whole bowl not exactly cos i shared with shyen. the soup was all inside my stomach too(: .i'm gona go dere for prawn mee nx time! xiaoshu and charmaine jiejie had 2 bowls. YES, charmaine. she is tt skinny + bony girl turning 22, wanting to be skinnier, wants to go for botox and did some DIY-waxing for 2 1/2 hrs. tt siao charbo which jie jie always name her as.
came back home, changed and went for a swim. i was tired. but i have wanted to swim for so so so super-duper-very long. sorry sili, not an excuse or wad. the 3 siao sisters went to bedok swimming complex to swim. cheryl koh yan lin is 16 years old this year and she doesnt know how to swim. grrr. sis n i were trying our best to teach her, but her stupid buttock keep going down.
went home, packed my things, rest about 15mins and called lollie. prepared, and headed to tm.
i saw JAMIE. (: she seems rather busy with her current life. as in, work. she's asking me to plan to hang out agn but, hmmm, i'm afraid when i've time, she doesnt.


so what exactly is this? why do we hav to write our comments down in our own blog without confronting each other. argh. fine, u act, i act. since both of us don't meet. friends or friends?

Sunday, April 8, 2007

soldier front

i don't like sf. i tot it was fun at 1st. but after playing for sometime, i realise i don't like it. it's giving me thrills of being shot. ):< this is like super yeeewwk. who likes to get themselves in e situation of being shot?

same world, different people

omg omg omg. it's saturday! 2 more days and i'm off. haha. i sound like a kuku. going genting but i'm so excited. next yr i wana go redang or bintan. i don't careeee!!!!
viewed lollie's blog and saw a coward agn. why are there people annonymous who likes to criticise others in front of their own screens? so these annonymous doesn't like their names? or they feel that their names bring about shame? or they just don't have a name? i'm not saying that everybody has to leave their name when they're tagging or what-so-ever, but that little box there did state for 'name' right? besides, it clearly shows that you are more than a coward when you do not leave your name whilst criticising others. either you are a friend of the criticised, or you just don't have any guts to tell your criticised who are you. so what's the criticism for when you do not have any balls? even if you admit you do not have balls, then fine. keep the comments to yourself alright? your comments will neither keep us alive or kill us. so, SHUT UP. i'm not agitated because someone tagged something on my boyfriend's blog, but i'm saying it as a whole. don't like the person? confront him/her. no one is born perfect. neither can one be made perfect. settle scores and get over it. isn't that much easier?
i was awaken by my wonderful dad, asking me to bathe and get ready to go to the temple. it was like SO LAST MIN lar. he didn even mention it ytd. aft my bath, i realised i was e only child who was going. lyk??? i stood at the living room, waiting for my mum. and when my mum came out, she asked "ni yao qu nao li?". ARGH!!! she didn even know that i was going? wa lau, i want my sleep so badly can. i go or not also never mind one lor. grrrr.
after the temple, we wenta old kallang airport. it was so pathetic lar the place. cos the original hawker centre was under renovation, so they had this temporary one. anyhows, the kuay chap was oh-so-amazingly-making-me-feel-like-eating-more. the kuay was very nice. however, the meat, i don't know how to rate. cos all i had was the intestines. my wonderful dad ordered a plate all big and small intestines, an egg, and some taopok. i could only see intestines over intestines. and before this plate of intestines came, dad asked me to order fried intestine at another stall. INTESTINES. the fried intestine was nice though. one small dumb piece of intestine costs $5 at a hawker centre?
lollie is out. gathering with his ITE friends.
cheryl is going for jolin concert. she always get free VIP tickets frm her friends. and nv fails to NOT bring me along. she has went for like countless times of concerts bands, musicals, celebrities, but i'd only went for like 2? one of it was pri sch, watching some musical, and the other was cheryl's band concert. i'm like so pathetic compared to her. what's more. she has taken the plane like so many times for overseas exchange program but i didn even take once): i cant rmb even if i've taken cos i was stil so tiny )):
jie went out. i've to stay at home with mum. tsk better catch some sleep aft this post.


why arent people born the same?
they are born they same ways; almost,
they are taught the same things,
so why are they different?
why are they different in nature?
why are they different in character?
why are they different in personalities?
does everybody has both good and bad sides?
if yes, then why cant i see your kindness?
not that you are totally nasty,
but it all seem like an act.
you're no longer genuine.
i don't hate you, neither do i like you.
but whatever you did,
whatever you said,
i forced myself not to put myself like what you say.
i forced myself to believe that the person is not me.
i cant always stay in that lie; my own lie.
i have to get out.
and the only way to get out is to confront you.
i'd did that.
but you denied.
am i really wrong or are you working out to be an actress?
it's no good having to live with fakes.
i hope you can stop all your pretendence,
let us lead an easier life.
it's better not to be friends rather than being fake friends.

look who's talking?

Saturday, April 7, 2007

it's 1.20am. and i just finish jack's blog. i like it(: . thou is not fully made by me lyk my blog, i've tried to do most of it! guy's blog are much more difficult to find and make. off now. BYE.

good and rich sugary stuffs

so, xiaogu and family are stil at my house. they're folding the joss paper for ah ma and ah gong this sunday. darryl is helping too. haha.
i'm borrrrreeeeeeeeddddd.

i need some sweet stuffs. SHIT.

home

i'm back HOME. stayed over at xiaogu hse ytd aft tutoring darryl. his english is horrible shit. OMG. today was much better cos it was science. can u imagine this pri 3 boy cant spell metal meatle, strength strengt/strght, soft sought, flexible flexiber/flexibile? his compo was only lyk 70 words? it's 120 for pri 3 standard btw. i've to persuade and nag at him to write more. he didn even used a single helping words given. i'm beginning to be afraid for him; passing his compo will be hard mans.

school is starting in 3 weeks time. it's so fast. oh gawd. i've to get new clothes again. hope charmaine cuzzie pass me her clothes b4 school starts. you've read tis so when? LOL. can cut down some costs. haha. it's been 1 month since i've touched a pen too. ok lar, not tt exaggerating, but stil as bad. when i started writing ytd, it felt kinda weird. i bet year 2 will be piled up with tons of projects. that will be equals to more late nights and lesser sleeping hours, plus darker eye circles): . since i can sleep as much as i can NOW, i better do so. i'm gonna sleep before 12am everyday((: . and drink plenty of water. i'm beginning to miss the fun with christine and nadiah too. so who are the next lecturers will we start making fun of? hmmmm..... it has been so long since i've last went out with christine and nadiah too): . whenever they were gonna watch some movies or hang out, i would hav already had my programmes planned. think i'm gonna ask them out during the last week of holidays. ok christine?? hee. we'll watch movie, or shopping, or wateva lar.

i'm considering of a 1 wk water diet. after genting? but my menses will come by then): . i cant just survive on water during e approximately 5 days of blood losing right? water diet shall be after my mense! DEAL! it's all for the goodness of detoxifying all the unwanted fats, rubbish which is circulating my body. yes michelle, u can do it. whahaha!!!

sentosa and clubbing at dragonfly on pipi's birthday! 21st? cant remember.

lollie's out to mit friend for coffee. the rest of the day will be dealing with his blogskin. this copycat!! :x



can friends turn nasty? or are they always that bad?
how can one be caring at first, and then the cannot-be-bothered attitude?
can they talk to you very nicely, but telling others you are a bitch?
so what really is the meaning of bitch?
bitches can be caring too, just that you'd never known.

and if i'm a bitch in your eyes, please tell me what do I have in common personalities/characteristics as a bitch. i dowana live in my own bitchy world knowing nothing that i have in common with a bitch female dog.

Thursday, April 5, 2007

background disaster

oh NO! whr did my background go?

argh. e website tt i've just got my background closed???? how lucky am i, eh!

Wednesday, April 4, 2007

haahh-chewwww

feifei has left for work. i'm now making a new blogskin for my blog((: . flu is not good! -these r not all! most are in e rubbish bin ardy.
-my neat table(:
-i've got them in daiso. e dumb bell is cute eh.

flu caught me

damn it. i've flu. argh. it's so freaking irritating x 297624863540 times! thanks to my beloved boyfriend. lol. i'm like sneezing totally countless times):. had plans to go swimming, but it seems like i've to cancel any of the outdoor activities today.

anyway, it was a great day ytd. fei fei new nickname though he still don't want this new name and i wenta vivo! shopping is FUN. ok lar, not so when you don't have anything to buy. yes there were. i want the whole of forever 21! guess what did we get when our feets just landed in vivo? food. e vegetable crisps were scrumptious. LOVE IT. we ate 1 and a 1/2 each. after the vegetable crisps were fried mushroom. it's so not nice lar. i prefer cs's and tm's.

tried on some slippers at ripcurl. the designs were so-so,and tt's why i didn get them. *tsk window-shopped, and shopped. and shopped.
headed to marche also known as village excitedly due to the many great comments about them of their oh-so-wonderful-and-unique-place-to-eat BUT was disappointed as soon as i explored the place. there were not many choices and variety of food): .feifei said it's better in heeren. it's giving me 2nd thoughts about going there again any ideas what we ate? pathetic dinner lar. some potato thingy which i forgot what is it called, mushroom soup and bread. we shared all these okae. though it's really a miserable dinner, we managed to get our fill. the serving was pretty large; the bread certainly made us full. i LOVE the mushroom soup too! i'm gonna try to make mushroom soup similar to that one. ((:<
took some stupid pics while waiting for the food to digest a lil', before leaving to the rooftop to take MORE!


-i love COWS.

-posing for me to snap
-this is a very big and fat housefly



-we just took pics all e way!


♠ JάCķαľ Jın ThЄ DÄ•viliQÏ‹E ♠ " You are the one for me " says:
haaa.. really ma ..
♠ JάCķαľ Jın ThЄ DÄ•viliQÏ‹E ♠ " You are the one for me " says:
siannn ..
♠ JάCķαľ Jın ThЄ DÄ•viliQÏ‹E ♠ " You are the one for me " says:
i waanna diet
♥ michie™ ♥ adore my boy(: says:
u diet?
♥ michie™ ♥ adore my boy(: says:
LOL
♥ michie™ ♥ adore my boy(: says:
just STOP ur supper!

fei fei found out that his face was rounder than before. i cant stop myself from saying, "ya". LOL.


Monday, April 2, 2007

i'm considering if i should put on braces. i've been wanting it since i was in sec sch? should i or should i nt? arghh. *ponders




singapore is really small. i wenta view jamie's fren blog usual routine when i'm bored and saw yasmeen; my pri sch friend in her pics.

where is my boyfriend? why is he so busy with banglas? why didn he reply my msgs.

another thing is, which category of dance should i choose? reggae or street jazz? i seriously love both. ebel is going overseas with her boyfriend again and so we havta postpone e dance classes again. next registration is during june, i suppose. i've found another partner, just n case ebel has something on again during june. guess who? it's my sister. yes, cheryl koh yan lin. i actually cant get the picture of cheryl-is-doing-reggae on my head. it'll b so funny. but who knows? maybe she dances better than me. i must get another partner, just in case cheryl backs out. anyw, tell me if you are interested okae(: . it's only between $80 to $120 for beginners. check www.oschool.com.sg for more details!

this is SO COOL!

my boy <3

i finali mit my oh-so-darn-cute-and-irritating boyfriend. haha it's been 2 days since we met. or is it 3? if i'm off t somewhr more den 2 days without him, i think i will just faint. all of my brain cells will b all of 'missing my boyfriend'. soon they'll gt exhausted n just 'POP'; gone; faint. this is so exaggerating.
actuali had plans t g t jack's place f lunch nt his hse bt e restuarant, bt he changed his mind aft we viewed e menu it's either fish or steak which neither sound/look appetising. wenta tm n ate long john's. shopped a lil aft tt n i saw sili! tt dumb gal who didn wana go swimming. tsk tsk walked ard cs + tm lyk f hrs? we gt s bored n decided t head hm.
poor him. had t work n is miting mel at 5.30pm. wanted t acc him bt he was feeling tired too. he headed hm aft sending me.


sleep is gd(: . surveys state tt ppl who slp less than 6 hrs r usually obese. tis is bcos they spent more tym eating when they hav nth t do. out of 24hrs, they slp <6,>18hrs of work/play/consumption. so ppl, SLEEP MORE to avoid obesity.


-we played tis FOC. there were credits in e machine. aint michelle-mario cute? haha
-grrr. i tried my best! s tis urge me t do more phtoshop.
-sat pic; on e way t chinatown wit mum n cheryl.

Sunday, April 1, 2007

BORED STIFF

basically, hols without programmes r NOT FUN.
wanted t gym today bt i didn hav company. or shld i say i've no idea who t asked t gym wit me. whr on earth can i find ppl who really wana gym? besides, lollie wenta sao mu early in e morning. called sili ytd t swim. bt she wasnt interested. =.= she was busy clubbing; stil at e peak. so i bet she wldn wana swim too cos she'll b dead tired.
i was so bored today at hm so i went online t search f weight issues kinda thg. i guess e weight-issue service provider was trying t make me happy. tis is why...


it states here tt i'm underweight? OMG.i'm lyk 2-3kg away frm my goal n it states underwt? i havta b lyk 57kg at a ht of 160cm?? tis thg certainly just wana stop ppl frm dieting man. i've checked another website, n stil, they states that i'm underweight?!?!

Ideal weight range is 114 - 125.4 lbs. (51.8 - 57 kg.).You are underweight.

so e world's facing quite alot of dieting problems eh? oh m i reali underwt? I'M NOT. i havent seen any bones!!
i think i'm gona try e cabbage soup diet. think only. haha.


Day 1: Eat any and all fruits (except bananas) you desire. Apples, oranges, berries…it’s up to you; just remember, no bananas.

Day 2: In addition to cabbage soup, eat other raw, boiled, or steamed vegetables while avoiding dry beans, peas and corn. For dinner, eat a baked potato (butter optional, but okay – heck, try a spray butter if you want).

Day 3: Combination of days 1 & 2 including all fruits and vegetables except potatoes and the others stated above.

Day 4: Half-way there, Day 4 we will rename “Crazy 8 Day”. Eat 8 bananas (or as many as you can, limit 8) and the same number of glasses (8) of fat-free skim milk. Want to go a step further with the “8’s”? Could try 8 bowls of soup, just for kicks...but why? Why not?

Day 5: Eat up to 6 tomatoes and up to 450 grams or 20 ounces (1 ¼ lb) of beef, chicken, or fish. Throughout the day, down 8 – 8oz glasses of water as well.

Day 6: Same as day 5 except we will substitute other vegetables (your choice) for tomatoes. Select a meat option; grab some vegetables, 8 glasses of water. Oh yeah, get “souped-up” too.

Day 7: The final day – nice work. Try some brown rice, pure fruit juice and more vegetables throughout the day.


Cabbage soup diet recipe ingredients:
1 head of cabbage
2 large onions
1 can of tomatoes
2 green peppers
5 stalks celery
1 pack of dry onion
soup mix (Lipton is common)
Black pepper
Fresh herbs of your choice (optional)
6 carrots
½ lb green beans
½ cup balsamic vinegar

Cabbage soup diet recipe cooking instructions:
1. Prepare the Vegetables - Dice, chop, and slice all ingredients as you would prefer them in soup. It is standard to chop most ingredients, but you may prefer slices or cut differently.
2. Boil the Veggies - Once all ingredients are prepared, put all vegetables in a big pot and cover with water. With the water level covering the vegetables, bring to pot to a boil. Once boiling, stir in the soup mix and continue boiling gently for 10 minutes.
3. Let it simmer and cool - After 10 minutes, cover, reduce heat, and simmer until all the vegetables are soft.
4. Make it yours - Now it is time for you to “personalize” your soup. Stir in the black pepper, chopped herbs, and other desired seasonings (salt, parsley, curry, garlic powder, etc) to reach a taste you can enjoy bowl after bowl. You may want to play around here for a bit as you will be eating a bunch of the soup over the 7-days of the plan.

extracted frm http://www.cabbagesoupdieting.com/

aft tt i found out frm another website tt my daily nutrition intake shld b:

protein 108g
carbo 216g
fats 18g
calories 143g

bt e annoying thg is tt is tis for a meal or a day?